Angie's Meatloaf Muffins

I found this on the community recipe's at WeightWatchers.com

Thank you to Laura who mentioned her own version of this in the meeting room. She adds extra veggies to the muffins so she can get it into her kids. Now that's a great idea!

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Angie's Meatloaf Muffins

From the kitchen of THEGIRLS61

Servings | 6
Estimated POINTS® value per serving | 4
Course | Main Meals

Ingredients

1 pound uncooked lean ground beef (with 7% fat)
1/2 cup onion(s)
2 small stalk celery
1/2 cup bell pepper(s)
1/4 cup fat-free egg substitute
2 Tbsp fat-free half and half
2/3 cup dried bread crumbs
2 tsp kosher salt
1 tsp black pepper
1 clove garlic clove(s)
1 Tbsp Worcestershire sauce
1/2 cup ketchup
Cooking spray

Instructions

Preheat oven to 450 degrees. Finely chop onion, celery & bell pepper - saute' for 5 minutes in a 5 second spray of Pam - just until softened. Combine meat and vegetables in a medium bowl. Add egg substitute beaten with the half & half, Worcestershire sauce and bread crumbs. Mince the garlic clove and add to the meat mixture with the salt and pepper. Mix the meatloaf together with your hands. Spray a 12-cup muffin tin with cooking spray. Fill the muffin cups with slightly less than 1/3 cup each of the meat mixture. Top with about 1 teaspoon of ketchup on each muffin, spreading to cover. Bake for approximately 20 minutes.

Special Notes

I adapted this yummy recipe from one of Rachel Ray's 30 Minute Meals and made it Weight Watcher friendly. Two muffins equal four points - or, if you are low on points that day, have one muffin and load up on veggies!! Not only is it speedy - it's really satisfying! I built this recipe through the builder for point value accuracy. Enjoy!!