Happy Holidays!

Alright everybody, we're in the home stretch. The holiday season is almost over.


I'll leave you with a list of important tools to carry with you as you celebrate:


1. The holiday's don't celebrate food. Remember why you have the holiday in the first place. Enjoy your family and loved ones!

2. You always have a choice. Examine your food options and make the best possible decisions.

3. Have a plan. If you don't have a plan, than you eliminate the ability to recognize your choices.

4. Bring a dish with you (if you are going somewhere). No host ever yelled at someone for bringing a gift. Present it with pride. Just make sure it is group friendly. You want to be invited back, right?

5. Leftovers are for sending home with other people or for freezing. If it's in your refridgerator you're more likely to eat it...all.

6. Enjoy yourself! If you spend the whole time worrying about "slipping up" then you are more likely to do so.

7. Go for a walk. Need I say more?


For those of you that I won't see this week, have a safe, peaceful and joyful holiday week!